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		PDMD Feed / Blog / Category / January 2020	</description>
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	<dc:date>2026-04-15</dc:date>
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   <title>2020: year of self-care</title>
   <description>&lt;p&gt;A new decade is upon us.&amp;nbsp; A new year.&amp;nbsp; New chances to improve ourselves and our lives.&amp;nbsp; And step one is self care: taking the steps for physical and mental well-being.&amp;nbsp; One important part of self care is giving your skin some love!&amp;nbsp; At pdmd, we take a comprehensive approach to skin care, from lasers to fillers and botox to tailored skin care regimens and of course, facial services.&amp;nbsp; This month, to kick off 2020 the right way, we are offering a special promotion with our amazing aesthetician, Audrey: a signature facial with microdermabrasion (1 hour long total treatment).&amp;nbsp;&lt;/p&gt;

&lt;p&gt;What is microdermabrasion?&lt;/p&gt;

&lt;p&gt;Microdermabrasion is a painless, non-invasive procedure where a handheld applicator is used to stream super fine crystals and then vacuum/suction them to gently exfoliate the superficial, dry layers of the skin.&amp;nbsp; The technique stimulates blood flow, resulting in glowing skin.&amp;nbsp; The suctioning helps to unclog stubborn pores and improve mild acne.&amp;nbsp; Collagen production is stimulated, improving the appearance of fine lines and wrinkles.&amp;nbsp; There may be mild redness for a day or two, but generally, there is very little downtime.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Microdermabrasion can be combined with other treatments offered during a facial, such as masks and chemical peels.&amp;nbsp; Ask us about it at pdmd!&lt;/p&gt;

&lt;p&gt;Happy New Year and wishing everyone beautiful, healthy skin!&lt;/p&gt;</description>
   <link>https://www.premierdermatologymd.com/blog/2020-year-of-self-care</link>
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   <dc:date>2020-01-14</dc:date>
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